Full-body massage with medicated oils to promote relaxation and detoxification. Abhyanga is a traditional Ayurvedic oil massage that involves the application of warm, medicated oils to the body, followed by gentle, rhythmic strokes. The oils used in Abhyanga are typically chosen based on the individual’s dosha (body constitution) and specific health needs, with ingredients known for their therapeutic properties such as sesame oil, coconut oil, or herbal-infused oils. This deeply relaxing therapy is designed to promote overall well-being by improving circulation, nourishing the skin, reducing stress, and balancing the body’s energy. Abhyanga also helps to detoxify the body by stimulating the lymphatic system and removing accumulated toxins (ama), while its calming effect on the nervous system promotes mental clarity and emotional stability. Regular practice of Abhyanga is considered beneficial for maintaining health, enhancing vitality, and rejuvenating both the body and mind.
